Can You Really Help Quitting Smoking?
"Can you really help quitting smoking?" This is one of the most frequently asked questions about quitting smoking. And this is precisely why I wrote my first eBook about quitting smoking - to find out if it really can be done by anyone, and to help people understand that quitting smoking IS possible. Now that I have written the book and published it on CD, I want to set the record straight on this question once and for all. First, let me explain what smoking really is. Smoking is a mental habit, passed down through generations. It is akin to driving your car down a busy motorway at fifty miles an hour, or walking across a bridge at six miles an hour. We have done these things for years with limited repercussions, until they become unhealthy enough to cause death. Smoking is the same as that - there is no physical requirement for you to smoke, but you do need your mind to be in the right state of mind to really get the benefits of quitting smoking. So the big question - Can ...